Life Lately {October}
Happy Thursday! How are you? October is disappearing quickly, like a plate of food left out in front of a hungry runner. Actually, that’s how
Laura Norris
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4 Lateral Strength Exercises to Improve Your Running
A few weeks ago on the Rise.Run.Retreat, I had the privilege of listening to strength and conditioning coach and ultra runner Crystal Seaver speak about
California International Marathon Training Week 11
Sometimes when I write these training logs, I realize how I’ve evolved as a runner over the past several years. I used to run exclusively
A Hungry Runner’s Guide to Eating More Vegetables
One of the simplest pieces of nutrition advice is to eat more vegetables. Vegetables offer the nutrients necessary for both overall health and for running – and
Fall Hiking Adventures
I approach running and hiking differently. While I love running for itself, I pour my competitive energy and my desire to improve into my training.