California International Marathon Training Week 11
Sometimes when I write these training logs, I realize how I’ve evolved as a runner over the past several years. I used to run exclusively
Laura Norris
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A Hungry Runner’s Guide to Eating More Vegetables
One of the simplest pieces of nutrition advice is to eat more vegetables. Vegetables offer the nutrients necessary for both overall health and for running – and
Fall Hiking Adventures
I approach running and hiking differently. While I love running for itself, I pour my competitive energy and my desire to improve into my training.
Improving Your Running with Different Training Seasons
Today I have an exciting announcement about a new coaching service – I am introducing a year-round training group! Learn more about This Runner’s Recipes
How to Set Goals to Run a Breakthrough Race
Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,