California International Marathon Training Week 9
What an incredible week! I got back late Sunday night from the Rise.Run.Retreat and needed time with my boys and sleep rather than trying to
Laura Norris
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16 Healthy Dessert Recipes
Every now and then, you deserve a treat – especially when you are training hard in your running. You can’t eat a 100% “perfect” or
September Goals Check In
Hi everyone! Today I’m headed all the way across the country to Vermont for the Rise.Run.Retreat with nine other awesome female runners/bloggers. September has flown
5 Dynamic Warm Ups for Runners
Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a
Race Day Outfit Checklist
With races every weekend now through December, what to wear on race day is certainly on many runners’ minds. Temperatures in autumn can range from