16 Healthy Dessert Recipes
Every now and then, you deserve a treat – especially when you are training hard in your running. You can’t eat a 100% “perfect” or
Laura Norris
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September Goals Check In
Hi everyone! Today I’m headed all the way across the country to Vermont for the Rise.Run.Retreat with nine other awesome female runners/bloggers. September has flown
5 Dynamic Warm Ups for Runners
Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a
Race Day Outfit Checklist
With races every weekend now through December, what to wear on race day is certainly on many runners’ minds. Temperatures in autumn can range from
California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the