Mile Markers: Resting Up and New Gear
Hi everyone! How was your weekend? The theme of this week was rest. I like to cut back on running and give myself some extra mental
Laura Norris
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Vegetarian Recipe Challenge: Baked Falafel
Today is week 3 of Meredith’s and my vegetarian recipe challenge! You can catch up on our previous recipe challenges here and here.
July Goals Update: Summer Strong
At the end of June, I shared my updated running goals for 2016. Some of my goals for the first half of the year had
6 Speed Workouts for Runners
Whether you are running 6:00/miles or 12:00/miles, most of us runners desire to run faster. Maybe this common goal emerges from the competitive nature of
Weekly Mileage During Marathon Training
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider