Laura Norris

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All of my runs this week were easy, as I’m still recovering from my sprained foot and am in no mood to rush back into

Like many of you, I enjoy fruit for both its sweet taste and the nutrients it provides. Depending on the time of year, bananas, pears, apples,

This past weekend Ryan and I packed our camping gear into our two Deuter backpacks, laced up our hiking boots, wrangled the puggle, and headed

I share a dozens of running workouts on this blog, from tempo runs to fartlek runs to treadmill workouts. But my favorite runs of all are

At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are