Mile Markers: Slowly but Surely
It’s been just about a month since I sprained my foot and I have almost returned to my normal running routine! My mileage is low
Laura Norris
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Pre Long Run Checklist
Happy Friday! What are your weekend plans? More pertinently, what is your long run this weekend? Many runners are increasing their long runs as they
Adapt and Adjust: May 2016 Goal Update
So May did not go the way I planned. I sprained my foot, missed out on a month of hiking and running, and decided not
Why Do You Run? {Global Running Day 2016}
Happy Global Running Day! I have an inquisitive personality, so I frequently ask the question why. Why is Seattle traffic so incredibly frustrating? Why is
Mile Markers: Memorial Day Weekend 2016
Hi everyone! How was your Memorial Day weekend? Ryan, Charlie, and I spent the four day weekend (yes, we took Friday off as well) camping,