Marathon Fartlek Workout
Who watched/followed/ran the Boston Marathon yesterday? Congrats again to all of the finishers, especially in that heat! Few races possess the same ability to inspire
Laura Norris
Search by Category
Mile Markers: Jack and Jill Marathon Training Week 1
Happy Marathon Monday! Good luck to all of the runners at the Boston Marathon today! Speaking of marathons, I completed the first week of training
High Five Friday: The Mountains Are Calling
Happy Friday, everyone! I’m linking up today with Angela’s High Five Friday! This week, I’m high-fiving mountains views and alpine lakes. By the time Friday
Why I Decided to Track Food During Marathon Training
I mentioned in my monthly goals check in last week that I developed a marathon nutrition plan for my Jack and Jill Downhill Marathon training
The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners