A Runner’s Love Hate Relationship with Strength Training
Most runner coaches, myself included, preach about the benefits of strength training for runners of all ages and experience levels. Regular strength training promotes healthy
Laura Norris
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Should You Include 20 Mile Long Runs in Marathon Training?
20 mile long runs appear as much of a staple on many marathon training plans. During the past few years, however, many popular methodologies including
Mile Markers: Find Your Strong
After soreness and lower mileage in the previous week, this week I settled back into a training groove that works for me. Moderate mileage, some
5 Running Accomplishments You Should Celebrate Each Week
Happy Friday, everyone! It’s difficult for many of us to step back each week and truly applaud ourselves for what we’ve accomplished. Running is hard
Lately… {March 2016}
Hi! How have you been lately? Today let’s think out loud for bit and catch up! Lately…I am soaking up every minute of sunshine. After