Mile Markers: Return to Routine
Happy Monday! How was your weekend? After a recovery week following the Lake Sammamish Half Marathon, this week eased back into normal running. My goal
Laura Norris
Search by Category
Lentil and Mushroom Curry with Wild Rice
Let’s talk vegetarian, shall we? More particularly, this delicious vegetarian lentil and mushroom curry with wild rice.
Tangle-Proof Hairstyle for Runners
It’s the bane of the female runner’s existence: you can run your race or workout perfectly, be riding on the high of a shiny new
5 Ways to Make the Most of Spring Running
Spring officially begins in just a few days! (Someone please inform Seattle weather of that, as I write this we’ve had days of chilly temperatures,
Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes