You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training
Laura Norris
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Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
Mile Markers: Lake Sammamish Half Marathon Training Week 8
Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan
Lenten Fish Recipes: 30 Healthy and Delicious Seafood Meals
Happy Friday, everyone! Who’s hungry? You will be after seeing all of the mouth-watering meals in today’s Lenten fish recipes round up! Next week ushers in the
Currently… {February 2016}
How has your week been? Let’s catch up! One of my struggles with blogging is striking the balance between providing valuable information while also putting