Mile Markers: Lake Sammamish Half Marathon Training Week 9
Hi! How was your weekend? After this week, I have one last hard week of Lake Sammamish Half Marathon training before my workouts begin to
Laura Norris
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4 Tips for Staying Safe on Winter Hikes
If you’re familiar with my blog or follow me on Instagram, you know that Ryan and I are head-over-heels infatuated with winter hiking. The powdery
You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training
Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
Mile Markers: Lake Sammamish Half Marathon Training Week 8
Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan