Science-Based Tips to Improve Your Running Economy
Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners
Laura Norris
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How to PR in the Marathon (Tread Lightly Podcast)
After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it’s
Does Strength Training Prevent Running Injuries?
Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy
How to Carb Load Before A Marathon
Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and
Should You Run with Ankle Weights? {Tread Lightly Listener Q&A)
Should you run with ankle weights? Is running selfish? Should runners take creatine? You asked, and we answered your top running questions! Listen on Apple,