Do You Run Slower in Cold Weather?
Most runners associate lower temperatures with faster paces. There is no denying that hot weather increases physiological strain and leads to slower running paces. However,
Laura Norris
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Do You Need a 1 % Incline on a Treadmill?
More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat
What to Eat the Night Before a Half Marathon
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing
Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype
Is a depletion run some magical marathon training tool – or are they an outdated and dangerous training technique? Zero-calorie runs cyclically trend in popularity.
How to Build a 12 Week Half Marathon Training Plan
A 12 week half marathon training plan is a common program for intermediate to experienced runners. More than likely, this demographic has a well-established base.