How to Build a 12 Week Half Marathon Training Plan
A 12 week half marathon training plan is a common program for intermediate to experienced runners. More than likely, this demographic has a well-established base.
Laura Norris
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How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
The 17 Best Half Marathons in the U.S. in 2025
The half marathon is the most popular road race distance in the US. Runners come to the 13.1 distance looking to challenge themselves to cover
Strength Training for Runners: How to Lift for Performance
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Four Ways to Improve Fatigue Resistance
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)