Mile Markers 11/2/2015 – 11/8/2015
Hi, everyone! How was your weekend? My mom visited this weekend and we spent time exploring Washington, including driving through the mountains and exploring Leavenworth,
Laura Norris
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Whole Wheat Pecan Pumpkin Spice Swirl Bread
Still craving pumpkin spice? Try this sweet, nutty, and aromatic whole wheat pecan pumpkin spice swirl bread as a delicious breakfast for snack to give
Liebster Award and Survey
Hi, everyone! We didn’t go hiking this past weekend because of heavy rains and flash foods, so I don’t have any fun PNW hiking adventures
6 Tips for Eating Healthy When the Weather Gets Cold
Once the temperature dips below 50 degrees Fahrenheit, salads and other light and healthy meals become tremendously less appetizing. Many fruits and vegetables are no
Why I Became a RRCA Certified Running Coach
I want to share with you today a bit about my journey to becoming a RRCA certified running coach as an introduction to my coaching services; be