Ask a Running Coach: Motherhood and Running
Motherhood poses a unique set of circumstances for a runner. You navigate running through pregnancy, returning to training in the postpartum phase, breastfeeding, and balancing
Laura Norris
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Weekly Workouts: Covid Recovery
Last week I cautiously returned to running after having Covid-19. I first experienced symptoms in August 10, stopped running on Aug 12, and tested positive
How to Build a Better Training Base
We are all familiar with the phase “base building”. But what does it actually mean to build a training base – and how do you
Weekly Workouts: Covid-19
Last week was a rough week. My runs started out strong, but by the end, a 30-minute walk felt tiring. Ryan learned on Monday that
How to Find a New Model of Running Shoes
Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We