Laura Norris

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We are all familiar with the phase “base building”. But what does it actually mean to build a training base – and how do you

Last week was a rough week. My runs started out strong, but by the end, a 30-minute walk felt tiring. Ryan learned on Monday that

Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We

Last week’s workouts continued to build up fitness. I ran 45 miles and hit my longest run in three years! In exciting news, I have

I’m a bit obsessed with Strava. On Strava, runners can virtually compete against each other on segments. The fastest man and woman each can claim