Weekly Workouts: Little Bits of Progress
Last week’s workouts demonstrated that my current approach to training is working. I have been focused on building my base and running economy. I used
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Will Fall Races Happen During the COVID-19 Pandemic?
(I originally shared this post in my weekly email newsletter last week. After positive feedback, I am publishing it here for a wider audience and
Bodyweight Strength Workout for Runners
Disclaimer: This post is sponsored by Adidas. All opinions expressed are my own. In the midst of the pandemic upheaval, we runners have an opportunity.
Weekly Workouts: Running Economy
Last week was another week of hitting my highest mileage since I fractured my foot (all the way back in fall 2018)! I ran 37
Postpartum Running: My Experience at Seven Months Postpartum
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share