Weekly Workouts: Seven Weeks Postpartum
After carefully easing into exercise last week, I slightly ramped up the volume of runs and intensity of strength workouts last week. I am still
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Tips for Racing in Cold Weather (and Actually Enjoying It)
My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell
Weekly Workouts: Six Weeks Postpartum
Last week I was cleared to start exercising again. I mentally and physically felt ready to exercise, also. Six week old babies are needy and
Athlete Accomplishments: October 2019
October is one of the biggest racing months of the year, from big races like the Chicago Marathon to small, local races. Dozens of Team
How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will