Laura Norris

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I am being conservative with my return to running. This was my third week of running after recovering from a C-section. I still kept in

After carefully easing into exercise last week, I slightly ramped up the volume of runs and intensity of strength workouts last week. I am still

My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell

Last week I was cleared to start exercising again. I mentally and physically felt ready to exercise, also. Six week old babies are needy and

October is one of the biggest racing months of the year, from big races like the Chicago Marathon to small, local races. Dozens of Team