Mile Markers: Rest and Relaxation
Last week’s workouts were sparse. I took several days off both for a cold and then for travel and a weekend with family. I normally
Laura Norris
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How to Become a Morning Runner
Rise and run is a habit to many runners – but very few started out that way. Natural morning people gravitate toward morning runs, but
Tips for Racing in the Heat
When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host
Mile Markers: Summertime Cold
Last week marked 26 weeks of pregnancy. I needed more rest last week, due in part to the dreaded pregnancy cold. Ryan was sick early
Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core