The Important “Little Things” in Training
The big things – weekly mileage, hard workouts, long runs, and easy runs done consistently and progressively – do matter. You need those in order
Laura Norris
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Mile Markers: Summer Acclimation
Last week’s workouts were scaled back. Finally, warm temperatures arrived in the Midwest – and the shift from running in 50 degree weather to some
Athlete Accomplishments: May 2019
May wraps up spring race season – and for the runners I coach, it was a strong conclusion to spring racing. Alexa raced a 6-min
Modifying Hard Workouts for Pregnant Runners
Hard workouts (defined as speedwork, tempo runs, hills repeats – anything harder than your normal easy run) are a staple for most runners. What about
How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running