Laura Norris

Search by Category

Last week, Ryan and I binged through the BBC/Amazon series “Good Omens.” In the show, one of the characters quipped that “normal weather for the

The big things – weekly mileage, hard workouts, long runs, and easy runs done consistently and progressively – do matter. You need those in order

Last week’s workouts were scaled back. Finally, warm temperatures arrived in the Midwest – and the shift from running in 50 degree weather to some

May wraps up spring race season – and for the runners I coach, it was a strong conclusion to spring racing. Alexa raced a 6-min

Hard workouts (defined as speedwork, tempo runs, hills repeats – anything harder than your normal easy run) are a staple for most runners. What about