Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core
Laura Norris
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Mile Markers: No Such Thing as Normal
Last week, Ryan and I binged through the BBC/Amazon series “Good Omens.” In the show, one of the characters quipped that “normal weather for the
The Important “Little Things” in Training
The big things – weekly mileage, hard workouts, long runs, and easy runs done consistently and progressively – do matter. You need those in order
Mile Markers: Summer Acclimation
Last week’s workouts were scaled back. Finally, warm temperatures arrived in the Midwest – and the shift from running in 50 degree weather to some
Athlete Accomplishments: May 2019
May wraps up spring race season – and for the runners I coach, it was a strong conclusion to spring racing. Alexa raced a 6-min