Mile Markers: A Little More Rest
Last week was a cutback week – not by need, but for convenience. We spent two nights camping in Southern Indiana and while I could
Laura Norris
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Athlete Highlight: How Emma Trained With a Busy Schedule
Instagram and social media can skew what running really looks like. We see perfectly coiffed runners in coordinated outfits, running all the miles against beautiful
How to Incorporate Two-a-Day Workouts in Training
You see the advice (including here) to run mileage, do hard workouts, strength train, do mobility work, and somehow sleep enough to recover. “How do
Mile Markers: Second Trimester Speed
I’ll be honest: I am really proud of my body right now and grateful for well I can still run. I’m 21 weeks pregnant and
Quick Injury Prevention Exercises for Runners
All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you