Mile Markers: Ringing in Spring
Spring arrived in full last week and with it, spring racing! I raced a 10K race over the weekend. Technically, this was my second race
Laura Norris
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Athlete Accomplishments: March 2019
If March had a theme in racing, it’s that you are stronger than you think. Several of the runners I coach raced in March after months
Mile Markers: Pregnancy Slowdown
I’ve coached a few pregnant women and read many runners’ accounts of running through their pregnancies. I knew that inevitably, due to weight gain, hormones,
Running Workouts to Improve Mental Toughness
Training is the best arena for developing mental toughness for racing. You can create all the vision boards and inspirational mantras you want, but if
Mile Markers: Second Trimester Energy Burst
Last week’s workouts felt strong. Maybe it was the sunshine and spring temperatures, or maybe it was the start of the second trimester. I ran