Ringing in Spring 10K 2019 Recap
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
Laura Norris
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Mile Markers: Ringing in Spring
Spring arrived in full last week and with it, spring racing! I raced a 10K race over the weekend. Technically, this was my second race
Athlete Accomplishments: March 2019
If March had a theme in racing, it’s that you are stronger than you think. Several of the runners I coach raced in March after months
Mile Markers: Pregnancy Slowdown
I’ve coached a few pregnant women and read many runners’ accounts of running through their pregnancies. I knew that inevitably, due to weight gain, hormones,
Running Workouts to Improve Mental Toughness
Training is the best arena for developing mental toughness for racing. You can create all the vision boards and inspirational mantras you want, but if