Laura Norris

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Last week’s workouts started the countdown of one of my final weeks of running in the PNW. We are moving back to Northwest Indiana (Valparaiso,

Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long

Last week, I entered my final year of competing in the 25-29 age group. My birthday was on Tuesday, although this week ended up being

The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall

As a coach, I believe that training should be enjoyable. After all, almost all of us kept running – versus another form of cardio exercise