Mile Markers: Vitamin Sea
They say that everything can be cured with some sort of salt water: tears, sweat, or the sea. This week, I was nursing a minor
Laura Norris
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The Anatomy of a Training Plan: Half Marathon Peak Week
There is a difference between theory and practice. You can know the training principles as abstract concepts, but putting them into practice in a training
Mile Markers: Growth
The consistency of running contributes to growth, but it can also make growth so surprising when we suddenly realize how much we’ve progressed. When recording
We Don’t Run to Be Skinny
Yesterday, one of my friends and coaching peers mentioned the assumption that female athletes are driven by body image, not competition or love of the
How to Adjust Runs for Hot Weather
Hot weather running certainly may not feel pleasant and your confidence may dip as your paces slow down – but summer running does not have