Mental Strategies for Racing Your Next PR
As we wrap up 2016, I naturally reflect upon how I’ve grown over the past year. As a runner, 2016 certainly was a year of
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California International Marathon Race Recap 2016 {3:31:23}
My quads, especially my left quad, burned with each step. My feet ached. I glanced at my watch, thinking by now that my pace surely
Fuel Your Running with Potatoes
Disclaimer: This post was sponsored by Fitfluential on behalf of Potatoes USA. All opinions are my own. (I really, really like potatoes.) What’s one food
Healthy Eating During the Holidays
Disclaimer: This post is sponsored by Rainier Fruit. I am a ambassador for Rainier Fruit. All opinions are my own. Within a few short weeks, Christmas
Navigating Training During the Holiday Season
Hi everyone! Today I’m enjoying our last day at Yosemite, so my dear friend, fellow runner, and insanely talented blogger and coach Susie from Suzlyfe.com
California International Marathon Training Race Week
The final week of taper rendered me both absent-minded and hyper-productive. I had to channel all my excess energy into work, but my mind would
2016 Holiday Gift Guide for Runners
REI and Saucony packages are beginning to pile up in our apartment, making me excited to exchange Christmas gifts with those whom I love and
Life Lately: Rainier Fruit, Opt Outside, and California Bound
November seemed to pass by quickly, especially the last few weeks! Many exciting things have been occuring lately, including a new partnership with Rainier Fruit,
6 Favorite Workouts for Runners
Time for another Monthly Workout Round-up for Runners! This month’s theme is possibly my favorite so far, as these 5 amazing women and I share
Enjoy Cold Weather Running with Mizuno Breath Thermo Gear
I remember one of the first moments that I fell in love with cold weather running. It was a sunny yet chilly November morning
California International Marathon Training Week 17
Hi there! How was your Thanksgiving? Less than a week until the California International Marathon! The weather is supposed to be perfect in Sacramento –
EnduraPouch Fuel Pouch Review & Giveaway
When I started training for my first half marathon, I was slightly resistant to the idea of using gels. They just seemed so messy, especially
California International Marathon Training Week 16
As CIM quickly approaches, my workouts are becoming increasingly more race specific. This week my mileage dropped but I had a marathon goal pace run and
One Bowl Whole Wheat Pumpkin Bread
As a Stonyfield YoGetter, I am compensated and receive free products. All opinions expressed are my own. Have you tried whole milk yogurt? Ryan and
Hiking Pratt Lake Trail
Even though Ryan, Charlie, Ollie, and I hiked Pratt Lake just about two weeks ago, the photos from this hike are too beautiful not to
How Running by Perceived Effort Improved My Marathon Training
The difference between following the Hansons Marathon Method for my first marathon and using my own plan (heavily inspired by Brad Hudson’s philosophy) for my
California International Marathon Training Week 15
This past week was a week where running was much needed for the mind and body, don’t you agree? I peaked at 54 miles this week,
My Favorite Foods to Make from Scratch
Whether I’m marathon training or not, I like food quite a lot. I enjoy preparing food, eating food, and sharing a meal with others. That
How to Spread Kindness in Your Running
I love how social media offers the opportunity to connect with others, but the vitriolic nature of social media during the recent election disheartened me. I
Healthy and Safe Running with Your Dog
Just as personal safety should be the priority on a run, your pet’s safety should be the primary concern when you run with your pet.
5K Workouts for Long Distance Runners
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself
California International Marathon Training Week 14
Hi! How are you? After three 50 mile weeks, I ended up cutting my mileage down a bit this week. We took the opportunity for
Your Guide to Winter Hiking
November and December are my favorite time of year for hiking, even with what seems to be an endless drizzle of rain. The first few
Running Gear I’m Loving This Fall
Fall’s colder temperatures and darker mornings require different running gear than the minimal gear of summer running. Today I want to share with you some