The Benefits of Pilates for Runners and How to Get Started
I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness
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Mile Markers 11/23/15 – 11/29/15
Hi, everyone! How was your Thanksgiving and your weekend? This weekend had fewer miles and more pumpkin pie than normal, but that’s part of the
Let Us Be Thankful
Happy Thanksgiving, everyone! I hope you take some time today to enjoy quality time with family and delicious food while also devoting some reflection to
Snowy Hike at Snow Lake
First, let me say how much I loved the discussions in the comments on yesterday’s post! My favorite posts are always the ones that spark
Mile Markers 11/16/2015 – 11/22/2015
Hi, everyone! How was your weekend? Congratulations to everyone who raced this weekend! This past week was just another week of base building for me,
40+ Healthy and Delicious Thanksgiving Recipes
Happy Friday, everyone! To spread the Thanksgiving love, instead of offering you a new recipe today, I decided to help you plan your Thanksgiving menu
9 Must-Do Hikes in Washington, from Novice to Advanced
As I recounted in this week’s Mile Markers, we did not get much of a hike in on Saturday. It was rainy rather hard and
4 Tips to Stay Motivated in Your Running This Winter
Winter is creeping upon us, as it is now mid-November and temperatures are dipping into the freezing range! Monday morning I even ran in leggings and
What to Wear for Hiking in Cold Weather
This year for Black Friday Ryan and I are following the lead of our favorite company, REI, and opting outside rather than for the chaotic
Mile Markers 11/9/2015 – 11/15/2015
I want to express my deepest sympathies and most heartfelt prayers for the victims and families of victims of the attacks in Paris and Beruit
Roasted Winter Vegetable Salad with Goat Cheese and Pepitas
Whether you’re looking for a crowd-pleasing salad for your Thanksgiving menu or a healthy lunch full of late autumn/winter produce, this naturally gluten free and
Pacific Crest Trail Hiking and Exploring Leavenworth
If you follow me on Instagram, then you’ve seen some peeks from this past weekend. My mom visited us for the first time since we
3 Ways to Optimize Your Base Building This Winter
Winter is creeping around the corner, the holidays are swiftly approaching, and most of us are finished with our fall races. Recovery after a hard
Mile Markers 11/2/2015 – 11/8/2015
Hi, everyone! How was your weekend? My mom visited this weekend and we spent time exploring Washington, including driving through the mountains and exploring Leavenworth,
Whole Wheat Pecan Pumpkin Spice Swirl Bread
Still craving pumpkin spice? Try this sweet, nutty, and aromatic whole wheat pecan pumpkin spice swirl bread as a delicious breakfast for snack to give
Liebster Award and Survey
Hi, everyone! We didn’t go hiking this past weekend because of heavy rains and flash foods, so I don’t have any fun PNW hiking adventures
6 Tips for Eating Healthy When the Weather Gets Cold
Once the temperature dips below 50 degrees Fahrenheit, salads and other light and healthy meals become tremendously less appetizing. Many fruits and vegetables are no
Why I Became a RRCA Certified Running Coach
I want to share with you today a bit about my journey to becoming a RRCA certified running coach as an introduction to my coaching services; be
Mile Markers, 10/26/15 – 11/1/15
Congratulations to all NYC Marathon and all other race finishers this weekend! Don’t forget that all readers receive a 15% discount off of all Brew
Coconut Pumpkin Chickpea Curry {Vegan + Gluten Free}
Enjoy pumpkin in a savory and spicy dish with this coconut pumpkin chickpea curry with roasted cashews and brown basmati rice. This vegan and gluten
Camping at Annette Lake
This past weekend brought forth a brand new experience for me: it was my first time ever tent-camping! Before we get to that, I want to
Mile Markers 10/19/15 – 10/25/15
Congrats to all Marine Corps Marathon finishers and other runners who race this weekend! Now that marathon training is done, it’s time to step aside
Gluten Free Apple Pear Crumble
Enjoy your comfort food the healthy way! This gluten free apple pear crumble is a low fat and low sugar dessert that features the best
Hiking at Snow Lake
After two back-to-back weekends in Portland, we finally spent a weekend at home, which you know what that means: hiking! Originally, Ryan and I planned