
Running Downhill: How to Train for a Downhill Marathon
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous
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I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous
Running after childbirth can be tricky enough, as you navigate what feels like a new body and new schedule. Leaking urine when running can make
Similar to summer running, the weather conditions of winter running pose unique logistical challenges. While summer running demands that you think more about hydration and
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
The business of run coaching has boomed over the past decade. With this boom, a wide variety of running coaches has emerged – including a
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
Chances are, you have seen a runner in a race with knee-tall, tight socks. These are called compression socks – a sock that gently applies
The adage “run slow to run fast” has become increasingly popular over the past few years. However, it can sound almost counterintuitive – how do
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –
You are never too old to start running. Yes, even if you are in your 50s, 60s, or beyond, you can start running! This article
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
If you are training for performance or want to change body composition, recovery nutrition can be as important as your training. Recovery nutrition is the
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
The scenario is common: you sign up for a race, get a big PR or have an amazing experience, and so you sign up for
Inevitably, every runner will ask “why do my legs hurt when I run?” Sore legs are a universal part of the running experience. Sometimes, it
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
Is heel striking bad? That question is one of the most heated debates in running, even years after barefoot running waxed and waned in popularity.
It is a scenario familiar to many runners: you are hitting your goal paces and feeling great, when suddenly, calf cramps stop you in your
Social media can make it seem like everyone is running super fast marathons. But how long does it actually take to run a marathon? What
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
Whether your running goals are focused on performance or health, you likely notice that running makes you hungry. Runners tend to eat more than sedentary
Runners are a competitive group by nature. Whether you compete against others or for your own PRs, you likely have wondered how your times stack
A stress fracture, serious soft tissue injury, or other injuries can prevent you from running for weeks. Many runners worry about losing hard-earned fitness during
Chances are, if you read this website or spend time on the running accounts of social media, you have heard of people hiring an online