Eat to Run: Recipes to Fuel Your Fitness Without Breaking the Bank eCookbook

Eat to Run: 50+ Recipes to Fuel Your Fitness Without Breaking the Bank eCookbook is full of nutritious and delicious recipes that will help you run your best, whether you are running to lose weight or training for a marathon. From homemade breads and nourishing breakfasts to lightened up versions of your favorite dinners and desserts, Eat to Run offers something for every palate and includes gluten free, Paleo, and vegan recipes. Plus, you’ll receive tips and tricks for cooking at home on a budget, including how to make your own bread! 

$20.00

Description

Eat to Run: 50+ Recipes to Fuel Your Fitness Without Breaking the Bank Cookbook is an 140+ page cookbook in e-book format full of nutritious and delicious recipes that will help you run your best, whether you are running to lose weight or training for a marathon. The recipes will fight inflammation with ingredients such as ginger and turmeric, boost your immune system with probiotic-rich sauerkraut and green kefir smoothies, fuel your training with carbohydrate-rich meals such as oatmeals, pancakes, and stuffed squash, and jumpstart muscle recovery with protein-rich roasted chicken and fish tacos. Eat to Run offers something for every palate and includes gluten free, Paleo, and vegan recipes, plus tips on how to adapt certain recipes to fit your dietary needs. Additionally, you’ll receive tips and tricks for cooking at home on a budget, including how to make your own bread and fermented foods! 

Table of Contents:

Chapter One: Introduction

Chapter Two: Breakfast

Nectarine Cashew Green Smoothie Bowl
Cocoa Chocolate Chip Pancakes
Overnight Yeasted Waffles
Blueberry Carrot Cake Oatmeal
Banana Blueberry Oatmeal Pancakes
Roasted Root Vegetable Hash
Overnight Cinnamon Chia Oats

Chapter Three: Snacks and Sides

The Best 5-Ingredient Guacamole
Sweet Potato Chips
Crispy Chickpea Avocado Toast
Lemon Cabbage Slaw
Home-Fermented Sauerkraut
Quick Roasted Vegetables
Blueberry Protein Smoothie
Nuts and Seeds Granola Bars
Spicy Sweet Potato Fries
Green Kefir Smoothie

Chapter Four: Meat and Fish

Roast Chicken in a Pot
Chicken and Mushroom Stuffed Acorn Squash
Homemade Chicken Noodle Soup + Homemade Chicken Stock
Crockpot Pulled Pork
Pulled Pork Burrito Bowls
Tuna Nicoise Salad with Zucchini
Lightened Up Butter Chicken Curry 
Fish Tacos with Grilled Corn and Tomatoes

Chapter Five: Meatless Meals

Black Bean Burgers
Goat Cheese Oven Risotto
Bean-less Veggie Burger
Goat Cheese, Sweet Potato, and Chickpea Chopped Salad
The Best Vegetable Pizza
BBQ Golden Sweet Potato Arugula Bowl
Goat Cheese and Mushroom Sourdough Pizza
Summer Vegetable Saute
Goat Cheese and Black Bean Stuffed Sweet Potato
Vegan Brown Rice Pilaf

Chapter Six: Breads

Whole Wheat Sandwich Bread
Whole Wheat Burger Buns
Whole Wheat Tortillas
Whole Wheat Bagels
Whole Wheat Pita Flatbreads

Chapter Seven: Desserts

Cocoa Pecan Greek Yogurt Brownies
Winter Squash Puree
Butternut Squash Almond Bread
Lavender Almond Ginger Blondies
No-Butter Peanut Butter Chocolate Chip Cookies
Double Layer Chocolate Zucchini Bread
Ginger Blueberry Muffins + Crystallized Ginger
Maple Pecan Cookies

Reviews

There are no reviews yet.

Be the first to review “Eat to Run: Recipes to Fuel Your Fitness Without Breaking the Bank eCookbook”

Your email address will not be published. Required fields are marked *

faq

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut

subscribe to get 3 free (and fun!) speed workouts