How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
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One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run