No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a puzzle of figuring out exactly how hard to push yourself to improve - without pushing yourself so hard that you overtrain or resent running by race day. On one end of the spectrum, you have cookie-cutter plans or overly rigorous methods. You must run six days per week, 60 miles per week, to run a marathon. You must spend 18 weeks training. On the other ...
Ask a Running Coach
Ask a Running Coach: Long Runs
The long run appears simple: you run for a long time. But whether you are a novice or experienced runner, first time half marathoner or seasoned ultra runner, you likely know that long runs are not always as simple as they seem. I put out a call for questions about long runs on Instagram and Facebook. Here are the answers to some of the most common questions on long runs. Before I answer the questions, it is essential to define the long run. The primary purpose of the long run ...
My Top Productivity Tools for Online Coaching
Online coaching has become incredibly popular over the past few years. The combination of another running boom and a technology boom transformed coaching. No longer is it restricted for in person only and no longer is it reserved for elites or collegiate athletes only. I’ve worked as an online running coach for over three years now. I built my business from scratch into an enjoyable and lucrative job. Now, I often receive questions from other coaches about how to become an online running ...
How Accurate is the Indoor Run Mode on Garmin?
A common question I receive from many of my athletes regards treadmill running - a question that I’ve had myself and you have possibly had as well. Most runners use a Garmin or other GPS watch to track their runs - it’s a commonplace piece of gear for a majority of runners. The Run Indoor setting on many Garmins allows you to track and record your treadmill run, just as you would an outdoor run. However, several of the runners I coach ask me about the accuracy of the Garmin Run Indoor mode. More ...
Ask a Running Coach: Easy Runs
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough - you run at an easy effort - but concepts and reality can diverge. Easy runs can be one of the trickiest aspects of training for some runners to master. Today's Ask a Running Coach answers several questions I have received about easy runs. How do I know if I'm going easy enough on my easy runs? You can use three metrics to ...