How Often to Replace Running Shoes
The old rule of thumb was that you should replace your running shoes every 300-500 miles. However, that rule does not apply universally, especially in
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The Best Running Books for Coaches & Athletes
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of
Your Common Winter Running Questions, Answered by a Coach
From snow and ice to sub-zero wind chills, winter running presents several difficulties to runners. Each winter, I receive dozens of questions on winter running,
Running with a Cold: Is It Recommended?
More time indoors in colder weather often causes an increase in colds and other illnesses in the fall and winter months – although you can
How Much Does VO2max Matter for Runners? (Plus a VO2max Chart)
VO2max is a common term used in the running world – but what exactly does it mean? How much does it matter for you as