Is Hiring an Online Running Coach Worth It?
Chances are, if you read this website or spend time on the running accounts of social media, you have heard of people hiring an online
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How Often to Replace Running Shoes
The old rule of thumb was that you should replace your running shoes every 300-500 miles. However, that rule does not apply universally, especially in
The Best Running Books for Coaches & Athletes
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of
Your Common Winter Running Questions, Answered by a Coach
From snow and ice to sub-zero wind chills, winter running presents several difficulties to runners. Each winter, I receive dozens of questions on winter running,
Running with a Cold: Is It Recommended?
More time indoors in colder weather often causes an increase in colds and other illnesses in the fall and winter months – although you can