Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough - you run at an easy effort - but concepts and reality can diverge. Easy runs can be one of the trickiest aspects of training for some runners to master. Today's Ask a Running Coach answers several questions I have received about easy runs. How do I know if I'm going easy enough on my easy runs? You can use three metrics to ...
Ask a Running Coach
A Day in the Life of a Running Coach
When I tell people I’m a running coach, the first image that comes to most minds is standing at a track, shouting instructions to young collegiate athletes. And while this is certainly what some coaches do, my job as an online running coach to adult runners is much different. I work full-time as a running coach, running blogger, and consultant to companies including Runkeeper. I love my job, as it allows me to work from home, be creative, and work with people individually. Currently, I coach ...
Common Winter Running Problems
From snow and ice to negative degree wind chills, winter running presents several difficulties to runners - especially if you hate the treadmill and want to run outdoors. From itchy red skin to picking out the right winter running gear, these are some questions I’ve received as a running coach about common winter running problems - and the answers to how you can solve them. Remember that each runner is an individual and will respond to cold weather differently! Above all else, prioritize ...
Ask a Running Coach: Fueling, Cross-training, and Foam Rolling
I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners. These topics include fueling on long runs, cross-training, and foam rolling. When should I start fueling on long runs? Assuming you are eating before your long run (which you should be!), there is no need to take fuel for runs less than 75-90 minutes. Your body doesn’t need a gel for energy on a quick 45-minute run, even if you are running hard. Between ...
Ask a Running Coach: Hydration and Protein
A few weeks ago, I asked my Facebook page if they had any questions about training, racing, or any aspect of running. People asked several great questions and I thought I would answer them here as well and start a recurring post of "Ask a Running Coach." Today's questions focus on hydration during races, protein intake, and collagen supplements. How should I hydrate during a marathon or half marathon? Every runner is different, so the exact amount should be determined based ...