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Ask a Running Coach

Ask a Running Coach: Fueling, Cross-training, and Foam Rolling

September 7, 2017

Ask a Running Coach: Fueling on Long Runs, Cross-training, and Foam Rolling

I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners. These topics include fueling on long runs, cross-training, and foam rolling. When should I start fueling on long runs? Assuming you are eating before your long run (which you should be!), there is no need to take fuel for runs less than 75-90 minutes. Your body doesn’t need a gel for energy on a quick 45-minute run, even if you are running hard. Between ...

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Filed Under: Ask a Running Coach, Running, Training Tips Tagged With: ask a running coach, running, training tips

Ask a Running Coach: Hydration and Protein

July 20, 2017

A few weeks ago, I asked my Facebook page if they had any questions about training, racing, or any aspect of running. People asked several great questions and I thought I would answer them here as well and start a recurring post of "Ask a Running Coach." Today's questions focus on hydration during races, protein intake, and collagen supplements. How should I hydrate during a marathon or half marathon? Every runner is different, so the exact amount should be determined based ...

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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Recent Posts

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