I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners. These topics include fueling on long runs, cross-training, and foam rolling. When should I start fueling on long runs? Assuming you are eating before your long run (which you should be!), there is no need to take fuel for runs less than 75-90 minutes. Your body doesn’t need a gel for energy on a quick 45-minute run, even if you are running hard. Between ...
Ask a Running Coach
Ask a Running Coach: Hydration and Protein
A few weeks ago, I asked my Facebook page if they had any questions about training, racing, or any aspect of running. People asked several great questions and I thought I would answer them here as well and start a recurring post of "Ask a Running Coach." Today's questions focus on hydration during races, protein intake, and collagen supplements. How should I hydrate during a marathon or half marathon? Every runner is different, so the exact amount should be determined based ...