Athlete Accomplishments: January & February 2019
Typically, January and February are not big months for racing, but several of the runners I coached ran races in the first two months of
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How Reframing Training Set Jess Up for Marathon Success
Many of us runners struggle with type-A tendencies and perfectionism. We overanalyze every single split, meticulously count our mileage, and try to extrapolate our race
How Periodization Helped Aimee Run PRs in the 10K to Marathon
Most runners know that incorporating workouts such as interval runs will help them get faster. For a runners such as Aimee, they know how to
How Polarized Training Helped Laura Set PRs in Multiple Distances
Over the next few months, I plan on making big changes to this website. One of these changes is regular highlights of the accomplishments of