Athlete Accomplishments: June 2019
In coaching, I love those moments when a workout or a race result pops up and my first reaction is “you’re awesome!” These moments are
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Athlete Accomplishments: May 2019
May wraps up spring race season – and for the runners I coach, it was a strong conclusion to spring racing. Alexa raced a 6-min
Athlete Highlight: How Emma Trained With a Busy Schedule
Instagram and social media can skew what running really looks like. We see perfectly coiffed runners in coordinated outfits, running all the miles against beautiful
Athlete Accomplishments April 2019
April was a busy month of racing, with spring race season fully in swing. April racing was a month of triumphs, both in terms of
Athlete Accomplishments: March 2019
If March had a theme in racing, it’s that you are stronger than you think. Several of the runners I coach raced in March after months