Should You Get a Garmin or Polar?
Most runners use a GPS watch to track pace, distance, and time of their runs. GPS watches have become so ubiquitous that brands now offer
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The Importance of Sunscreen for Runners
Most runners complete a majority of their training outdoors. The outdoor setting confers numerous benefits, including improved mental health and increased vitamin D levels. However,
How to Pick the Best Marathon Running Shoes – For You
Over the past few years, running shoe technology has boomed. Marathon running shoes are now faster and more comfortable than ever. With the boom in
How Often to Replace Running Shoes
The old rule of thumb was that you should replace your running shoes every 300-500 miles. However, that rule does not apply universally, especially in
The Best Running Books for Coaches & Athletes
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of