Should You Run Longer Than Race Distance in Training?
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long
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How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
How to Overcome a Negative Mindset on Race Day
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you
The Anatomy of a Training Plan: Half Marathon Peak Week
There is a difference between theory and practice. You can know the training principles as abstract concepts, but putting them into practice in a training