What to Include in an Effective Half Marathon Training Plan
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
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Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
Half marathons are often a tricky distance to pace. Half marathon pace and your goals often depend on your experience. First-time half marathoners may choose
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”