Should You Do a Shakeout Run before a Race?
When I first started racing, I thought a shakeout run was absolutely necessary. It’s ingrained in racing culture; many races or groups even offer hosted
When I first started racing, I thought a shakeout run was absolutely necessary. It’s ingrained in racing culture; many races or groups even offer hosted
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you