A Running Coach’s Half Marathon Tips for Experienced Runners
The half marathon is a true test of a runner’s fitness. In order to race a half marathon well, you need endurance, a high lactate
Half Marathon
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How Many Miles Should I Run A Week?
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
The Runner’s Guide to Fueling for Long Runs
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
How to Run a Sub 2 Hour Half Marathon
One of the most common running goals I hear as a coach is the sub-2 hour half marathon. Breaking two hours in the half marathon
The How and Why of a Tempo Run
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in