
13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
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Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while