13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
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Mile Repeats: 3 Variations to Help You Run Faster
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
How to Run a Sub 1:45 Half Marathon
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.
Hill Training With No Hills: How to Cope
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,