How to Taper for a Half Marathon
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
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Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile
Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a