Racing in the Rain: Tips to Run a Good Race in Bad Weather
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training;
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
Gamechanger 2021
