A Coach’s Top Tips for New Half Marathoners
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training;
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
When I first started racing, I thought a shakeout run was absolutely necessary. It’s ingrained in racing culture; many races or groups even offer hosted
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long
Gamechanger 2021
