Gut Training for Long Distance Runners
If you ask a random sampling of runners, a majority will likely say that they have experienced GI distress during long runs or long distance
If you ask a random sampling of runners, a majority will likely say that they have experienced GI distress during long runs or long distance
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous