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Mile Markers

Mile Markers 11/16/2015 – 11/22/2015

November 23, 2015

Mile Markers Hilly Run

Hi, everyone! How was your weekend? Congratulations to everyone who raced this weekend!  This past week was just another week of base building for me, although admittedly I did not run as many miles as I intended at the start of the week. My goal for these next couple weeks is to build up my mileage a bit more before I formally begin training for the Lake Sammamish Half Marathon.  Monday: AM: 8 miles moderate, 8:10/mile average pace; PM: 30 minutes kettlebell. We had our ...

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Filed Under: Mile Markers, Running Tagged With: Life lately, mile markers, running, training, weekly workouts

Mile Markers 11/9/2015 – 11/15/2015

November 16, 2015

Mile Markers: Washington Wine Country Running

I want to express my deepest sympathies and most heartfelt prayers for the victims and families of victims of the attacks in Paris and Beruit this week.  There's a line from the end of the mystic Julian of Norwich's writing, which T. S. Eliot quotes in his Four Quartets: "All shall be well, and all shall be well, and all matter of thing shall be well." In the times of worst tragedy, we must cling to faith, hope, and love. On a lighter note, I registered for my 2016 marathon this ...

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Filed Under: Mile Markers, Running Tagged With: mile markers, running, training, weekly workouts

Mile Markers 11/2/2015 – 11/8/2015

November 9, 2015

Mile Markers November 8: Sammamish River Trail

Hi, everyone! How was your weekend? My mom visited this weekend and we spent time exploring Washington, including driving through the mountains and exploring Leavenworth, which is a Bavarian village in the Cascades. What a fun weekend!  Rainy season has arrived in Seattle. While we apparently get a lot of rain and clouds during the months of November through April, November has the highest average rainfall of the entire year. I don't mind, because I'll gladly take months of light ...

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Filed Under: Mile Markers, Running Tagged With: Charlie, Life lately, running, training, weekly workouts

Mile Markers, 10/26/15 – 11/1/15

November 2, 2015

Mile Markers: Running in the Seattle rain

Congratulations to all NYC Marathon and all other race finishers this weekend!  Don't forget that all readers receive a 15% discount off of all Brew Pup clothing items through this week! We ship free to the US and Canada, and 25% of proceeds are donated to dog rescues across the US, including ones in Seattle/Bellevue, Portland, Saint Louis, and Valparaiso (Indiana).   Charlie and I tried to take some cute photos of one of the sweatshirts for you (it's so soft and comfy!), but ...

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Filed Under: Mile Markers, Running Tagged With: Charlie, mile markers, running, training

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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