Weekly Workouts: Gradually Feeling Normal
One month has now passed since I recovered from COVID. My runs are gradually feeling more and more normal, although nowhere where they were before
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Weekly Workouts: Scale Back and Relax
The after-effects of Covid-19 linger far longer than the symptoms. I anticipated my HR to be elevated higher than normal this week and sure enough,
Weekly Workouts: Covid Recovery
Last week I cautiously returned to running after having Covid-19. I first experienced symptoms in August 10, stopped running on Aug 12, and tested positive
Weekly Workouts: Covid-19
Last week was a rough week. My runs started out strong, but by the end, a 30-minute walk felt tiring. Ryan learned on Monday that
Weekly Workouts: Keep Building
Last week’s workouts continued to build up fitness. I ran 45 miles and hit my longest run in three years! In exciting news, I have