Weekly Workouts: Enjoy the Process
Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and
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Weekly Workouts: Steady Progression
Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and
Weekly Workouts: Cut Back and Acclimate
Last week I took a cutback week in order to acclimate to summer heat and humidity. I had run three weeks of my highest mileage
Weekly Workouts: 40 (Humid) Miles
I ran 40 miles last week! I also ran 40 miles the week prior as well (and skipped posting due to the holiday). This week
Weekly Workouts: Just Keep Building
Last week, I logged my highest mileage and longest run since September 2018, with 38 miles total. I am playing a long game with trying