Mile Markers

I took a slight cutback week last week. My goal is to reach 40+ miles per week soon and in order to do so, I

Last week’s workouts demonstrated that my current approach to training is working. I have been focused on building my base and running economy. I used

Last week was another enjoyable, productive week of running. I ran my highest mileage week since September 2018, with 35 miles total!  I skipped the

Without an actual race for months, now seems like the best time to try something new with my running. Last week I added in a