Postpartum 10K Training, Week 4
Last week I barely exercised at all. I had been optimistic that my flu vaccine would protect me from contracting Isla’s flu, but the week
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Postpartum 10K Training, Week 3
Last week’s workouts were successful, although they were squeezed into a busy, tiring week. I love the feeling of being back to training and it’s
Postpartum 10K Training, Week 2
I frequently tell my athletes about how life stress affects training. Over the past few weeks, a fair amount of stress took its toll –
Weekly Workouts: Postpartum 10K Training Week 1
I am devoting the next ten weeks of training to preparing for a 10K race in April. I am not even thinking about a PR
Weekly Workouts: Strength Phase, Week 3
Last week’s workouts featured an exciting variety of runs – trails, fartleks, and my longest run since my first trimester. I also recommitted myself to