Weekly Workouts: Postpartum Base Building
In the first few weeks of Isla’s life, my mantra was “it will get easier.” Neither Ryan nor I had ever babysat nor spent extended
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Weekly Workouts: Eight Weeks Postpartum
I am being conservative with my return to running. This was my third week of running after recovering from a C-section. I still kept in
Weekly Workouts: Seven Weeks Postpartum
After carefully easing into exercise last week, I slightly ramped up the volume of runs and intensity of strength workouts last week. I am still
Weekly Workouts: Six Weeks Postpartum
Last week I was cleared to start exercising again. I mentally and physically felt ready to exercise, also. Six week old babies are needy and
C-Section Recovery: The First Six Weeks
Six weeks ago, I headed out for my final run of pregnancy on Monday morning – three miles at a 9:49/mile pace. After my run,