Weekly Workouts: Strength Phase, Week 2
Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown
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Weekly Workouts: Strength Phase, Week 1
This week I resumed structured training for the first time since 2018. I have a couple of spring races in my sights, including a 10K
Weekly Workouts: Start of 2020
The combination of mild weather and Ryan being home from work allowed me to enjoy several outdoor runs both last week and the week before.
Weekly Workouts: Base Building Week 3
Last week’s workouts continued the pattern of progress in my postpartum base building. I increased my mileage more and am adding in small, unstructured bits
Weekly Workouts: Base Building Week 2
Base building requires a lot of patience, but it’s honestly a type of patient, slow work that I don’t mind too much. It’s rewarding each