Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to
Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No
Pre-workout supplements are all the rage. You have likely seen them on social media or when you shop for sports nutrition. Or, maybe your gym
Runners are often looking for the latest and greatest supplement. In 2023, the trendiest supplement – and the one I get many questions about –
Mile 20 in the marathon can provoke dread in even experienced runners. Hitting the wall in the marathon is an unpleasant yet common experience. You
Gamechanger 2021
