What to Eat Before a Half Marathon
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning
The energy demands of the marathon are different than that of even the 10K or even half marathon. Part of what makes a marathon so
Hydration is important on runs. However, carrying water on a run is not always the easiest thing. Water bottles are clunky to hold and sometimes
The claims of electrolytes almost seem too good to be true. Sports drinks promise better hydration, a lower chance of muscle cramps, and less risk
Gamechanger 2021
