Five Basic Principles of Nutrition for Runners
Nutrition for runners can feel overwhelming at times. Sports nutrition recommendations differ from general nutrition guidelines. Fad diets circulate and some social media influencers present
Nutrition for runners can feel overwhelming at times. Sports nutrition recommendations differ from general nutrition guidelines. Fad diets circulate and some social media influencers present
Nutrient timing is a concept in sports nutrition that focuses on supporting training adaptations by timing certain macronutrients around exercise. The deliberate timing of certain
Sports drinks offer an easy approach for consuming needed calories, sodium, and fluids when running. However, sports drinks can get a poorly-deserved reputation and many
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning