Should You Get An IV Hydration Before a Marathon?
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
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You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
A happy stomach makes for happy running. We focus so much on our workouts, our gear, and our training plans, but all of that can
“I’m so much hungrier than normal!” I frequently hear these comments as a running coach. Marathon training hunger often strikes after mileage increases or in
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to