How to Effectively Carb Load Before a Marathon
The energy demands of the marathon are different than that of even the 10K or even half marathon. Part of what makes a marathon so
The energy demands of the marathon are different than that of even the 10K or even half marathon. Part of what makes a marathon so
Hydration is important on runs. However, carrying water on a run is not always the easiest thing. Water bottles are clunky to hold and sometimes
The claims of electrolytes almost seem too good to be true. Sports drinks promise better hydration, a lower chance of muscle cramps, and less risk
Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and