Safe and Research-Supported Supplements for Runners
Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No
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Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No
Pre-workout supplements are all the rage. You have likely seen them on social media or when you shop for sports nutrition. Or, maybe your gym
Runners are often looking for the latest and greatest supplement. In 2023, the trendiest supplement – and the one I get many questions about –
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
Sometimes, you just need a little extra boost on race day. Nothing replaces proper training. However, things that can aid the full expression of your