7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
Nutrition
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Do You Need to Fuel During a Half Marathon?
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
The Guide to Salt Tablets for Runners
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
The Guide to Snacks for Runners
Whether your running goals are focused on performance or health, you likely notice that running makes you hungry. Runners tend to eat more than sedentary
The Best Running Gels And Why to Use Them
Fueling during your run with carbohydrates helps you run for longer without fatigue. One of the simplest options for fueling during a run is running